30 Day Self Care Challenge
It takes repeating something at least 21 times in a row for it to have a chance of becoming a ‘habit’. The 30 Day Self Care Challenge is a structured way to do just that. The Challenge utilizes the same 7 cards- the Challenge Pack- for the entire month, offering a small self care activity for each day.
This is delivered as a pdf- not as a hard copy book.
It takes repeating something at least 21 times in a row for it to have a chance of becoming a ‘habit’. The 30 Day Self Care Challenge is a structured way to do just that. The Challenge utilizes the same 7 cards- the Challenge Pack- for the entire month, offering a small self care activity for each day.
This is delivered as a pdf- not as a hard copy book.
It takes repeating something at least 21 times in a row for it to have a chance of becoming a ‘habit’. The 30 Day Self Care Challenge is a structured way to do just that. The Challenge utilizes the same 7 cards- the Challenge Pack- for the entire month, offering a small self care activity for each day.
This is delivered as a pdf- not as a hard copy book.
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